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#5MinuteMental Health Mug 15 oz.

#5MinuteMental Health Mug 15 oz.

Regular price $14.97 USD

Regular price Sale price $14.97 USD
Unit price per

Elevate Your Mornings with a #5MinuteMentalHealth Mug!

Using evidence-based micro-habits, this mug gently reminds you to take a few minutes to cultivate healthy habits--such as mindfulness, counter pushups, gratitude journaling, or texting a friend--to start your day with a positive mindset.

For many of us, it is easiest to practice micro-habits first thing in the day...with our morning brew!

The perfect gift for family, friends, yourself, or anyone ready to upgrade their life.

Details:

Ceramic 15 oz mug dimensions: 4.7″ (11.9 cm) in height, 3.3″ (8.5
cm) in diameter; dishwasher and microwave safe.

Text on Mug Reads:

#5MinuteMentalHealth

While your morning coffee brews, take 5 minutes to build a solid foundation for wellness. Mix and Match Your Favorites

1+ minute of mindfulness

1+ minute of gratitude
journaling

1+ minute of counter pushups
and exercise

1+ text to connect with a
friend

1+ minute to prep a healthy
snack

1+ minute to plan your day

1+ minute to hug a loved one

1+ minute of singing or making
music

1+ minute of dancing

1+ minute of prayer

1+ minute of being in nature

1+ minute of what brings you
joy

Return Policy: Because each mug is custom ordered, they cannot be returned. Items that are received damaged, can be replaced by emailing friendlyhelp@dianegehart.com

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